breathing with awareness is needful...

~)(~

"Sometimes, we just need
to hear ourselves breathe."
~ Jeff Foster

 ~)(~

 

Meditation Cushion. 

 Machine stitched reeds

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 "People think happiness is a faraway thing," thought Francie, 

"something complicated and hard to get. 

Yet, what little things can make it up; 

a place of shelter when it rains - 

a cup of strong hot coffee when you’re blue; 

for a man, a cigarette for contentment; 

a book to read when you’re alone -

 just to be with someone you love. 

Those things make happiness."
~ Betty Smith
 A Tree Grows in Brooklyn

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