don't play ping-pong with your mind...stay as the Self.

"Don't play ping-pong with your mind.
Simply stay as the detached witnessing presence.
Observe that when left alone, mind calms down by itself.
But don't wait for this to happen.
Just stay as the unmixed presence.
Perceive without interest or identity.
Stay as the Self."
~ Mooji 

ॐ

Mooji