deepening the breath...

"Deepening your breath is a key ingredient in opening and expanding into the new empowered frequencies of Divine Light. When you breathe very shallowly, your energy field contracts and your body interprets the constriction as fear because it is afraid that it won’t receive enough oxygen. With a breath, fear can become excitement and your energy field will expand. This is not only a delicious feeling for the body, the expansion allows you to receive more Light into your energy system." -excerpt from main post found at link below:
https://www.facebook.com/aknowledgeyourdivinity/posts/571005739691045:0

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For months I've been hearing about Wim Hoff, The Iceman, 

who uses breathing techniques with amazing results. 

Last week I saw a youtube video/podcast of Wim being interviewed by Joe Rogan.  He certainly is a dynamic character - not sure how much the beer has to do with it. ;)

Word of caution: Several people drowned in 2016 using his technique while in water, which Wim warns about. Some people experience extreme lightheadedness, and apparently pass out.

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Breathe Necklace by etsyseller RubyLenaJewelry