Sunday, March 4, 2018

the value of solitude...

“Solitude is very different from a 'time-out' from our busy lives. 
Solitude is the very ground from which community grows. 
Whenever we pray alone, study, read, write, or simply 
spend quiet time away from the places where we interact 
with each other directly, we are potentially opened 
for a deeper intimacy with each other.” 
~Henri Nouwen
beautiful space at Intent Space in St. Pete, Fl.
(this array of zafu meditation cushion covers purchased from ZafuChi)
(407) 301-1800 • 327 11th Ave n. 2f. st. petersburg, fl 33701

Wednesday, February 21, 2018

Remember, everything has wings.

“You do too. Use your wings for health and for good. To fly away, to fly near, to fold and hide, to keep to the arduous surprising blessed journey. This comes with love for la mariposa, the sacred butterfly in your heart. Butterflies, these tiny creatures of mere painted paper and strength of will, fly thousands of miles in migration, can be torn easily, yet rise and rise and rise. You too. Dont forget. Where there has been one, there will be another. And another, and another. The butterflies are progenitors of life and life and life... the tiniest of the tiny ones, living bold and beautiful, even in tempest, even at rest, they are nonetheless Beauty with wings. Deep breath. I mean it: DEEP BREATH Remember who you truly are. Winged. Beautiful. Wise. Love from my heart to your heart.”
- Clarissa Pinkola Estes

Wednesday, January 31, 2018

a sense of true belonging...

“The mystic Thomas a Kempis said that when you go out into the world, 
you return having lost some of yourself. Until you learn 
to inhabit your alone-ness, the lonely distraction and noise of society 
will seduce you into false belonging, with which you will only become empty and weary. 
 When you face your alone-ness, something begins to happen. 
Gradually, the sense of bleakness changes into a sense of true belonging.”
~John O'Donohue, 
poet, priest, intuitive mystic
~ ~ ~ 

photo source: pixabay

Tuesday, January 30, 2018

our reality is a collective, overlapping, hallucination...

"Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence." 
(youtube link - as follows - for a 17 minute video)
 one youtube comment:
"This hallucination of the self is called "sakkhaya drishti" in Buddhism. And its the foundation of advaita tradition. Nothing is real, even your precious Self. Finally, science is catching up with the ancient wisdom."
photo source: pixabay
"Row, row, row your boat,
 gently down the stream...
.......... is but a dream."

Wednesday, January 24, 2018

Light bringers...

"How can I stay completely present to this world—the light and the dark—while still keeping an open loving heart: Who ever promised me the world would be perfect...I need to set a different course by reminding myself that humankind has always been flawed...and Love and light continue to exist anyway. The news should simply inspire me to be extra loving and tender...Today I resolve to balance every dose of darkness I receive with an equal, if not greater, dose of light...I resolve to check the balance daily and provide myself with the silence and solitude I need to maintain it. I truly believe it does matter what energy we put out into the world. " 
- Ann O’Shaughnessy
photo source: pixabay

Sunday, January 21, 2018

connecting with Joy, our innermost essence...

"Times are difficult globally; 
awakening is no longer a luxury or an ideal.
It’s becoming critical. We don’t need to add more depression, 
more discouragement, 
or more anger to what’s already here. 
It’s becoming essential that we learn how to relate 
sanely with difficult times. 
The earth seems to be beseeching us to connect with joy 
and discover our innermost essence. 
This is the best way that we can benefit others."
~Pema Chodron
~ ~ ~ ~

zafu meditation cushion by etsyseller ZafuChi

Sunday, January 14, 2018

waking up from the hypnotic dream state...

"It is false to speak of realization. What is there to realize? 
The real is as it is always. We are not creating anything new 
or achieving something which we did not have before. 
The illustration given in books is this. We dig a well
and create a huge pit. The space in the pit or well 
has not been created by us. We have just removed the earth 
which was filling the space there. The space was there then 
and is also there now. Similarly we have simply to throw out 
all the age-long samskaras [innate tendencies] which are inside us. 
When all of them have been given up, 
the Self will shine alone."

~ Sri Ramana Maharshi
photo source: pixabay

Monday, January 8, 2018

inner beauty...

"There are times when beauty reveals itself slowly. 
Human culture seems to build its temples of meaning 
in the wrong places, in the garish marketplaces 
of transient fashion and public image. Beauty tends to avoid
 the siren call of the obvious. Away from the blatant center, 
it prefers the neglected margin. Beyond the traffic of 
voyeuristic seeing, beauty waits until the patience 
and depth of a gaze are refined enough to engage 
and discover it. In this sense, beauty is not a quality 
externally present in something. It emerges at the threshold 
where reverence of mind engages the subtle presence
 of the other person, place or object.” 

~ John O’Donohue, Beauty
photo source: pixabay

This blogpost brought to you by etsyseller ZafuChi.
filled and unfilled zafu meditation cushions - ZafuChi

Friday, December 22, 2017

Blessed be the healers of the earth.

"We give thanks for all those who are moved, in their lives, to heal and protect the earth, in small ways and in large. Blessings on the composters, the gardeners, the breeders of worms and mushrooms, the soil-builders, those who cleanse the waters and purify the air, all those who clean up the messes others have made. Blessings on those who defend trees and who plant trees, who guard the forests and who renew the forests. Blessings on those who learn to heal the grasslands and renew the streams, on those who prevent erosion, who restore the salmon and the fisheries, who guard the healing herbs and who know the lore of the wild plants. Blessings on those who heal the cities and bring them alive again with excitement and creativity and love. Gratitude and blessings to all who stand against greed, who risk themselves, to those who have bled and been wounded, and to those who have given their lives in service of the earth.
May all the healers of the earth find their own healing. May they be fueled by passionate love for the earth. May they know their fear but not be stopped by fear. May they feel their anger and yet not be ruled by rage. May they honor their grief but not be paralyzed by sorrow. May they transform fear, rage, and grief into compassion and the inspiration to act in service of what they love. May they find the help, the resources, the courage, the luck, the strength, the love, the health, the joy that they need to do the work. May they be in the right place, at the right time, in the right way. May they bring alive a great awakening, open a listening ear to hear the earth's voice, transform imbalance to balance, hate and greed to love. Blessed be the healers of the earth."
Calming the waters by Kimberly Webber
photo source: pixabay

Thursday, December 21, 2017

longer days with more sunlight are on the way...

I'm ready for longer days with more sunlight!

...spiraling, down into and upward out of, matter...

Thursday, December 14, 2017

reeds and sand dollars and friendly inspiration...

Sand dollars...people have made up various stories about sand dollars.
Here's my version.
Sand Dollar Zafu available on etsy
Well, not exactly a story...except the zafu design was inspired 
by two comments on my facebook post of the following Reeds zafu design!
Reeds Zafu design available on etsy

Monday, December 11, 2017

...our true self..."

“Everyone of us is shadowed by an illusory person: a false self. We are not very good at recognizing illusions, least of all the ones we cherish about ourselves. Contemplation is not and cannot be a function of this external self. There is an irreducible opposition between the deep transcendent self that awakens only in contemplation, and the superficial, external self which we commonly identify with the first person singular. Our reality, our true self, is hidden in what appears to us to be nothingness....We can rise above this unreality and recover our hidden reality....God Himself begins to live in me not only as my Creator but as my other and true self.”
~Thomas Merton, New Seeds of Contemplation
photo source: pixabay
This post brought to you by the human being 
(designer, maker, sewist) 
behind ZafuChi, an etsy store that offers buckwheat hull filled zafus, 
unfilled zafu covers, and filled and unfilled bolster pillows.
Wishing you a wonder-filled day!

Thursday, December 7, 2017

love as the center of our being...

"What if our religion was each other,
If our practice was our life,
If prayer, our words...
What if the temple was the Earth
If forests were our church,
If holy water--the rivers, lakes, and ocean
What if meditation was our relationships
If the teacher was life,
If wisdom was self-knowledge
If love was the center of our being."
~ Ganga White
"this little Light of mine"

This post brought to you by the human being 

(designer, maker, sewist) 
behind ZafuChi, an etsy store that offers buckwheat hull filled zafus, 
unfilled zafu covers, and filled and unfilled bolster pillows.
Enjoy the day!

Sunday, December 3, 2017

...a beautiful space...

a sense of satisfaction
a space created with beautiful intent...
(photo source-with permission from studio owner-Tania)


 (407) 301-1800 • 327 11th Ave n. 2f. st. petersburg, fl 33701


Charcoal and natural linen zafus sourced at zafuChi on etsy

Saturday, December 2, 2017

"...a quiet light that shines in every heart."

"There is a quiet light that shines in every heart. It draws no attention to itself though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as blessing. We enter the world as strangers who all at once become heirs to a harvest of memory, spirit, and dream that has long preceded us and will now enfold, nourish, and sustain us."
~John O'Donohue 
photo source: pixabay
This post brought to you by the human being 
(designer, maker, sewist) 
behind ZafuChi, an etsy store that offers buckwheat hull filled zafus, 
unfilled zafu covers, and filled and unfilled bolster pillows.
Enjoy the day!

Tuesday, November 28, 2017

creativity is the basis of self the Love.

"Creativity is the basis of self-expression. Why are some people supposedly more creative than others, and why can’t others open themselves up enough to be able to express who they are? Creation is the birth of something, and something cannot come from nothing. When someone creates something: a painting, a poem, a photograph, the creativity comes from an idea, from a feeling, from emotion, or from a combination of ideas, feelings and emotions that are somehow ‘reborn’ from all our experiences and perspectives. Creativity is the desire to express ourselves. To formulate these expressions, we have to draw from our reservoir of experience, dreams, desires and experimentation and mix together what was, what is, and what could be… I don’t think you can learn it, it is rather something that evolves. Your perception of everything in your life fills up this reservoir." 
- Peter Lindbergh, photographer
 This post brought to you by the human being 
(designer, maker, sewist) 
behind ZafuChi, an etsy store that offers buckwheat hull filled zafus, 
unfilled zafu covers, and filled and unfilled bolster pillows.
Enjoy the day!
from the all new "Fireside Collection"

for more photos of this collection see:

Monday, October 23, 2017

the essential point

 ~ Milarepa
"Always recognize the dreamlike qualities of life and reduce attachments and aversion. Practice good-heartedness towards all beings. Be compassionate and loving, no matter what others do to you. What they do will not matter so much when you see it is a dream. The trick is to have positive intention during the dream. This is the essential point. This is true spirituality."
photo source: pixabay
 This post brought to you by the human being 
(designer, maker, sewist) 
behind ZafuChi, an etsy store that offers buckwheat hull filled zafus, 
unfilled zafu covers, and filled and unfilled bolster pillows.
Enjoy the day!

Sunday, October 22, 2017

just see right...

"Through excessive thinking, we have lost touch with reality. We confuse signs, words, numbers, symbols, and ideas with the real world. Most of us would rather have money than tangible wealth. To most of us, a great occasion is somehow spoiled unless photographed. To read about it the next day in the newspaper is oddly more fun for us than the original event. This is a disaster, for as a result of confusing the real world of nature with mere signs (such as bank balances and contracts), we are destroying nature. We are so tied up in our minds, that we've lost our senses. Time to wake up." 
 ~Alan Watts
photo source: pixabay
 This post brought to you by the human being 
(designer, maker, sewist) 
behind ZafuChi, an etsy store that offers buckwheat hull filled zafus, 
unfilled zafu covers, and filled and unfilled bolster pillows.
Enjoy the day!