"Follow your bliss."
~ Joseph Campbell
Hector Garcia and Francesc Miralles detail the ten rules to help find personal ikigai.
1. Stay active and don’t retire
2. Leave urgency behind and
adopt a slower pace of life
3. Only eat until you are 80 per cent full
4. Surround yourself with good friends
5. Get in shape through daily, gentle exercise
6. Smile and acknowledge people around you
7. Reconnect with nature
8. Give thanks to anything that brightens our day
and makes us feel alive.
9. Live in the moment
10. Follow your ikigai
What keeps us from feeling joy at being in this life experience? Without understanding that longevity may not be as fulfilling as it could, or can, be.
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| JOY |
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| STEADY CALM |
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| ZafuChi - online purveyor of zafu meditation cushions |
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