Tuesday, July 19, 2011

Happiness Unhappiness v.s. Joy

Yesterday's insight: 

*Happiness is a chemical in the brain which I experience by "doing" for others. After awhile the brain auto-corrects & balances out, which explains the cycles of happiness/unhappiness and the need to do something again to feel happy.

*Joy comes by opening the heart & releasing one's Essence. The supply is endless & does not require "doing" for others.

*I got the visual of a window in the heart area. Upon opening it rainbow colored butterflies (representing Joy) flew out & went everywhere.

July 18, 2011


AkasaWolfSong said...

Dear Sarah...

I love your visual...so much so that I think I will adopt it during my meditative times...it is just beautiful Dear One!
Blessings and Butterflies to You!!!

Sarah said...

Thanks, Akasa! Welcome to the visual...blessings to you also!