“How do you keep your mind on God? By keeping your mind on yourself. How do you keep your mind on yourself? By not thinking, by stopping your thoughts, by erasing your ego.
When the thoughts slow down you become happier and happier automatically. For when the thoughts slow down something is rushing in to take their place. And what rushes in, is bliss.
Therefore, to the extent that you make your mind slow down to that extent do you feel blissful and happy.”
~Robert Adams - T. 219 Become What You’ve Always Been 24th January, 1993