Saturday, July 15, 2017

Practicing mindfulness together...

"We all have a fundamental need to belong, to feel safe, alive, and welcome. We can transform our own family or household into such a place where this is possible. Together we can practice breathing and smiling, sitting together, drinking tea together in mindfulness. If we have a bell, the bell is also part of the community, because the bell helps us practice, calling us back to ourselves to the present moment. If we have a meditation cushion, the cushion is also part of the community.

There are many things that help us practice mindfulness—even the air for breathing. If we live near a park or a riverbank, we can enjoy walking meditation there, and the park or river becomes part of our community. We need to establish a community at home. From time to time we can invite a friend to join us. We need to expand our definition of family to include not only our friends and community, but also the sun, the sky, the trees, the birds, and the hills around us. Practicing mindfulness is much easier when we do it together."
- Thich Nhat Hanh
photo source:  pixabay

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