"Loving what is, would seem to be the simplest thing possible. It involves no effort, no struggle, no longing, and no disappointment. But loving what is goes against our programming, so it is difficult. It requires vigilance to counteract the egoic mind’s automatic rejection and resistance to whatever is happening. To experience the peace and happiness that exist in this moment, it is necessary to stop listening to the egoic mind, which undermines this peace and happiness with complaints and judgments. These are the tactics it uses to take us out of the present and into its world of desires, hopes, and dreams. It woos us with fantasies of a more perfect world, a more perfect mate, a more perfect experience, and a more perfect you, all of which are unreal and will never be real."