sincere awareness watching awareness...

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"What you really are at your core is awareness. Therefore, in awareness watching awareness, you are for the first time observing yourself and knowing yourself. However, you should not think about that or anything else written in this chapter while practicing awareness watching awareness, because then you would be adding those thoughts to the practice. It is being pointed out that you are doing some thing extraordinary when awareness is watching awareness because at first you might think: “what else?”or “so what?”. Just continue to practice and forget about “what else?” or “so what?”.  Just by turning your attention away from thought and towards awareness watching awareness, you are doing something that will change your life completely, if you are sincere and continue to practice."

- Michael Langford
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