Saturday, March 7, 2015

take refuge in your in-breath...

"I suggest you take refuge in your in-breath,
surrender to your in-breath,
 identify with your in-breath.
Don't take refuge in anything abstract.
Take refuge in something very concrete: your in-breath.
Taking refuge like that,
your fear, anger and restlessness will disappear."
 Thich Nhat Hanh


wall art - Zen quote

available by LouiseArtStudio on etsy 


No comments: