Sunday, December 30, 2012

Breathe and Radiate! Light up your life!

(via facebook)
‎"When you breathe, you tend to radiate. It’s taken years of the breathing, of getting you into it – some of you have really resisted it – but when you breathe, you start to radiate. You start to light up, and that’s the reason most of you stopped breathing, because initially, yes, it’s intense. Initially, it hurts. Initially, it brings up your crap, your makyo. It puts the makyo right in your face, so you say, “Oh, this breathing stuff is so stupid. I’m going to go find a lot of books and workshops and complex things and pretend that, you know, there’s puzzle parts that I have to put together. I’m not going to do this stupid breathing. That’s so easy. How could it be effective? I’m going to go out and suffer. I’m going to pay big bucks for enlightenment. I’m going to find a guru. Hell, I’m going to find an alien guru and pay big bucks to learn.” So people stop breathing, because it hurts to light up.

You’re learning … you’re doing, I should say. You’re experiencing. You take that deep breath and realize it doesn’t have to be difficult. It really doesn’t. And you don’t have to process your way out of wherever you were, wherever you are. You don’t have to process your way out. Amazing. Brilliant." (feckin' brilliant)
The [NEXT] Series
SHOUD 11: "Spiral Experience"
June 4, 2011
You don't need one to breathe...or do you? :-)


Anonymous said...

I love the new zafus. Such lovely colors.

Sarah said...

Thanks, Ruth! Hope you have a Happy New Year's Day!